Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Shadow work helps you access parts of yourself that you've unconsciously repressed and certain astrology placements can act as a cheat sheet. Shadow work can involve different exercises such as ...

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Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on over ...

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

You may have heard about someone having a "dark side" (no, we're not talking about Star Wars). You may even think you (or a friend or partner) have one. The concept is simple and similar to the Jekyll ...

If you’ve been focused on prioritising your mental health, chances are you may be familiar with a buzzing term called shadow work. So, what's it all about? As the name suggests, shadow work is about ...

Roger Bretherton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...