New Year’s is just around the corner, which means many people are working on their New Year’s resolutions. But how do you set good goals for the new year — and then stick to those goals? If you are ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable goals, Peixing Jiang, program director of exercise science and associate professor ...

As we approach 2025, I’ve been reflecting on my personal goals and the areas I want to improve. Setting meaningful goals for the new year is like crafting a roadmap for the life we envision. For me, ...

Sorry, but your browser does not support the video tag. (BPT) - Big goals start small. The Fresh Start Challenge from Fresh Express makes healthy habits feel doable ...

Sorry, but your browser does not support the video tag. (BPT) - Progress happens one choice at a time. Fresh Express recommends keeping the momentum by focusing on ...

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