NATO is kicking off its annual "Steadfast Noon" nuclear exercise on Monday. More than 60 aircraft, including nuclear-capable fighter jets, will take part. The UK's Royal Navy is also holding a major ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Carrier Strike Group (CSG) set sail on 27 January to take part in the exercise ORION 26. ORION 26 is a joint and combined high intensity warfare exercise set to take place in the Atlantic.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle shifts that could lower your natural weight range.

IQUIQUE, Chile — The U.S. and Chilean armies, along with civilian planners from U.S. Army South, 11th Airborne Division, 75th Field Artillery Brigade, 1st Security Forces Assistance Brigade and Texas ...

View post: Microplastics Have Been Found in Human Arteries. Here’s Why Doctors Are Paying Attention View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a ...

Northern Strike 25-1, this year’s winter training exercise hosted by the Michigan National Guard (MING), was set for Jan. 27-30, at Northern Michigan’s National All-Domain Warfighting Center, (NADWC).

CASS LAKE — On Saturday, March 15, area and statewide agencies will gather on the ice and descend into the frigid waters of Cass Lake for rescue training. The Multi-Agency Emergency Rescue Training ...