The best moves, plus ideal reps, sets, and weight.
Run faster and more efficiently with these moves.
You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
SPOKANE, Wash. - Whether you've never ran a day in your life or you're trying to earn a personal best time; it's important your mind and body are prepared for the 12k (7.46 mile) race of Bloomsday.
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...
If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
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