I know that no single approach is the right one for every individual, I have trained in a range of modalities from EMDR, CBT, DBT, and MI. Hello, I'm Yessica Lawson, a dedicated BIPOC Mental Health ...

I offer solution-focused wellness, dating and relationships, and performance coaching using CBT, DBT, and Positive Psychology techniques. Whether you're aiming to enhance overall well-being, navigate ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...