What the ‘wall up’ test reveals about your spine health

There is a simple way to check how the spine is holding up, and it needs no equipment at all. The “wall up” test looks basic, ...
Post-Bulletin

Mayo Clinic Q&A: Best practices for body posture and alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.
Surfline

Surf Forever Part 1: Dr. Tim Brown on Alignment & Posture

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...
San Diego Union-Tribune

Check your posture

If you think yelling “Fire!” gets a quick response, try saying “posture” aloud and watch what happens. Shoulders whip back, guts retract and spines become erect. Unfortunately, it usually lasts less ...