Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of habit or emotional reasons, helps ensure that you only consume what your body ...

The days of the bulky metal handle-attached lunchboxes are over! Introducing a new, sleek and user-friendly design of the daily-used food storage solution, courtesy of Prepd Pack. Made of natural ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

HOUSTON – Losing weight and eating healthier isn’t an easy task. In our fast-paced, ‘more-now-faster’ culture, trying to eat sensibly and lose weight in a world of excess can feel like an uphill ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...