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Look and feel younger at 60: Exercise and nutrition advice for women

Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be "too old" to do many things.
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A Pilates teacher says these are the three exercises every woman over 60 should be doing

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...