Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

There are many reasons why you might want to exercise, but maintaining functional strength and mobility as you age is one of the most vital, allowing you to live well and independently for as long as ...

Our fitness for over 50s expert Graham Low gives some insight on what is best for those aching muscles after exercise ...

Ireland’s population is getting older, and it’s happening fast. Over‑50s now make up the country’s fastest-growing demographic, bringing with them a new reality and a new set of expectations. They ...