We all perceive and respond to our world through the lens of our mental models. In order to be objective, we must identify and transform limiting and unproductive mental models and change our minds.

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Steven Maras does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...