If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
University of Utah Health

Five Tips for Reducing Back and Neck Pain at Work and Home

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...
Yahoo

Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed?

Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...
BMJ

Comparative effectiveness of physical exercise interventions for chronic non-specific neck pain: a systematic review with network meta-analysis of 40 randomised controlled trials

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...