After 50, strength doesn’t come from luck. A simple timed pushup test can reveal more about your real fitness level than most ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...