Happiness is just steps away This being the “cabin fever” season in Alaska, those suffering with what were once called the “winter blues” might want to take note of a cheap ...

Your brain needs this winter staple. January, February, and March are fine months, but they can also be tough on your brain. Shorter days and disrupted routines can make your mood feel like it’s ...

A new study shows the mood-boosting benefits of Buckeye Paws, a therapy dog program that many health care workers say helps reduce emotional exhaustion and improve work engagement. Therapy dogs have ...

23% of Brevard County adults regularly exercise 27% of Florida residents regularly work out Exercise is shown to reduce stressors, boost self-esteem and mood Reicha Shoff had a routine in high school.