Hormonal fluctuations during the menstrual cycle can influence digestion, sometimes causing bloating, gas, and even loose motions in the days before or during periods.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

The start of your period is the beginning of the menstrual cycle, which typically lasts about 28 days. Underlying health conditions like PCOS and uterine fibroids can make your cycles longer and ...

"Menstrual cycle syncing" and "hormonal syncing" are terms used to describe adjusting lifestyle habits to optimize health and wellness at every point of a woman's menstrual cycle. New research by ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Cervical mucus is fluid produced by glands within the cervix. Throughout your menstrual cycle, cervical mucus changes consistently because of hormonal fluctuations. When you know what type of cervical ...

Occasional skipped menstrual periods can be dismissed as environmental stressors (such as missing work), recent travel, or a ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

For women who exercise regularly, syncing workouts with the menstrual cycle is gaining attention as a smarter way to train. Health experts suggest that the follicular phase, which is the first half of ...