In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Deposit Photos. While talent and ambition certainly play a role in distinguishing successful men from the rest, ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you have made exercise a regular part of your life, you have probably wondered when the ideal time to work out really is. Should you lace up your shoes first thing in the morning, hit the gym after ...