Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

Stand facing a low cable pulley machine (weight set so it's challenging enough without hindering good form), feet hip-width apart and knees slightly bent. Bend at your hips and grab the pulley (like ...