Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...