This post was written by Gia Marson, Ed.D. What Exactly Are "What I Eat in a Day" Videos? These are short video clips of individuals discussing narratives about the food they eat in their day-to-day ...

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...