Creating this cycle of accountability and reflection has strengthened my resilience and my belief in my ability to achieve what I set out to do.

There’s a quote about the importance of setting goals that says, “If you don’t know where you’re going, any path will take you there.” You probably have dreams about retirement, vacations, hobbies and ...

Goal setting, as defined by Wikipedia states: “Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a goal. Goals are more deliberate than ...

There’s a quote about the importance of setting goals that says, “If you don’t know where you’re going, any path will take you there.” You probably have dreams about retirement, vacations, hobbies and ...

In an era where financial stability is a cornerstone of personal well-being, the importance of setting financial goals cannot be overstated. While the idea of financial planning may seem mundane, the ...

Setting goals and sticking to them can sky rocket your personal growth. Behavioral Scientist, Dr. Gino Collura, and Clinical Psychologist, Dr. Carlos Garcia, joined Gayle Guyardo, the host of the ...

A financial plan is a smart way to document your goals — such as purchasing a home, saving up for a vacation, building an emergency fund or funding your retirement — and how you’re going to make ...

On Saturday, January 20, 12-time Olympic medalist Ryan Lochte hosted his “Legendary” Swim Clinic at LifeTime in Garden City. Ryan Lochte at LifeTime in Garden City. Photo Credit: Alaina Bello Ryan ...

Lately, I’ve been thinking a lot about long-haul dreams, the ones that take years or decades to accomplish. It could be a degree you’re earning, debt you’re working to pay off, or the ever-challenging ...

There’s a quote about the importance of setting goals that says, “If you don’t know where you’re going, any path will take you there.” You probably have dreams about retirement, vacations, hobbies and ...

There’s a quote about the importance of setting goals that says, “If you don’t know where you’re going, any path will take you there.” You probably have dreams about retirement, vacations, hobbies and ...