Witness the most jaw-dropping hula hoop performance ever! From high-speed spins to gravity-defying stunts, she truly is the Queen of the Rings. These hula hoop tricks are next level — a must-watch for ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

MASON, Mich. — In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing ...

Twirling a hula hoop isn't just kiddie business these days. Some adults are channeling their younger selves and gaining health benefits by hooping, rolling their hips and performing tricks they may ...