Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right dumbbell weight with this assessment.

There’s something about getting older that makes you more intentional about how you train. I found fitness early. I was in my 20s, and training was simple: lift weights, push hard, feel strong and ...

I’m pretty good at motivating myself to go to the gym, but once I get there I often find myself at a bit of a loose end. If you’re not following a strict plan with a personal trainer or attending a ...