When Chris Davis stumbled across the longevity movement, he quickly grew intrigued and decided to – modestly – go down the ...

Quitting alcohol has many great health benefits, but also a few side effects. Before you quit, you should be aware of what can happen when you stop consuming alcohol. Drinking alcohol can cause red, ...

Addiction is a powerful condition that can slowly change how a person’s brain works. It often takes away control and makes it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Now that we’re a week into Dry January, your social media feeds are probably packed with people talking ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable difference. Scientists are rethinking what “moderate drinking” really ...