Like mold in a basement, if you let it grow unchecked it will take over your life. Have you ever felt like everwhere you turn, someone or something is pushing you to self-medicate with alcohol?

When Chris Davis stumbled across the longevity movement, he quickly grew intrigued and decided to – modestly – go down the ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

At the best of times, alcohol makes us feel great — relaxed and gregarious, warm and fuzzy, happy and confident. But at the worst of times, it can morph into a serious problem, damaging our ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Addiction is a powerful condition that can slowly change how a person’s brain works. It often takes away control and makes it ...

Does alcohol lower testosterone? Let’s get right to it. Heavy or chronic alcohol intake can throw your hormones out of balance — including your testosterone levels. That’s because heavy drinking can ...