Almost every useful feature of your brain begins with attention. Attention determines what you are conscious of at any given moment, and so controlling it is just about the most important thing that ...

Maybe we should all just calm down, OK? And having someone tell us to calm down will surely enable us to realize, hey, we should probably calm down. And we'll just think about being calm, and bingo ...

Different productivity hacks work for different people, which is why there are so many of them. But if you happen to be a visual learner, there's one in particular that might be suited for you: mind ...

We ought to listen to our bodies more. Yet, we rarely make time for this, even though it is completely fundamental to our well-being. But being in tune with our bodies, not just our brains, is exactly ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

Is there anything people can do to start to restore some sanity and have actually productive conversations with people you disagree with? Yup, answer psychologists. Their advice isn’t always easy to ...

A few years ago, I noticed my knee shaking when I climbed onto a stepladder. The thing wasn’t even a foot off the ground, and my body reacted like I was scaling Everest. I decided I had to do ...