From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink. ByNoma Nazish, Contributor. Forbes contributors ...
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Voices: How do I ask for help when it feels like weakness?
How do I ask for help when it feels like weakness? - DEAR VIX: The Independent’s agony aunt Victoria Richards is here to help ...
"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...
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Is your partner's weekend drinking a sign of alcohol addiction? Expert reveals how to spot signs
Most of us enjoy a drink at the weekend, but the weekly habit can turn into an addiction for some. Speaking to the Daily Mail, Phil Macleod – a hypnotherapist, psychologist and founder of Thought ...
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