Your body clock is out of sync: How irregular sleep and meal timing affect energy, metabolism, and how to fix it

Your body clock, or circadian rhythm, dictates sleep, hunger, and energy. Modern life's irregular schedules and late-night ...

Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and ...
The Press Democrat

This weekend’s US clock change is a problem, and there’s a deep divide on how to fix it

Clocks will skip ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into darkness and ...
New Scientist

How to shift your circadian clock to beat your jet lag

Jet lag certainly isn’t pretty. Other than leaving you feeling exhausted – or wide awake – at the wrong time of day, a long flight across time zones can also cause gastrointestinal distress, ...
TimesDaily

There's deep divide on how to fix clock change

Clocks will skip ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into darkness and ...
Tampa Bay Times

This weekend’s clock change is a problem. There’s a deep divide on how to fix it

Here’s what to know about Daylight Saving Time. Daylight Saving Time begins at 2 a.m. Sunday. The Associated Press is an independent, not-for-profit news cooperative headquartered in New York City.