When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...