Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Starting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular exercise is a cornerstone of a healthy ...

Small, everyday actions to minimize water use add up the more people do them. By Anna Diamond Michael Kimmelman’s recent story on Los Angeles’s water needs included a surprising fact: The city has ...

Some years ago, I found myself staring at my walking shoes like they had personally offended me. I knew they were good for me. I knew a quick stroll could lift my mood. But between the couch calling ...

Reading is great for your mental health and well-being. There are also benefits to making it a daily habit, which you can achieve by setting goals and creating supporting routines. Great escapes into ...

Ah, it’s January, and we all know what that means: we’re all turning over new leaves, becoming gym bunnies, eating healthily, saving money instead of spending, reading eight books a week, and giving ...