Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It’s the first week of January, and you’re already drowning in Slack messages. You told yourself this year would be different, that you’d set boundaries and stop overcommitting. But here you are, ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...