For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

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In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it becomes difficult. Life, as many of us are fond of saying, has a habit of getting in the way. And it ...

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Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...