How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even in just macronutrients (the balance of fats, protein, and carbohydrates). An ...

A study published in the December 2025 issue of Food Nutrition found that the nutrients in kale are better absorbed in the ...

Scientists point to several variables, including meal timing, eating speed, food structure and individual biological differences, as important influences on how the body regulates weight ...

A new seminal review in a special issue of the Journal of Dairy Science® highlights that the complex structure of dairy foods affects their metabolism beyond just their composition David W. Everett, ...