Where to bite first?

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Whether you’re trying to regulate your energy levels throughout the day or are managing a condition like prediabetes or diabetes, controlling your sugar levels is paramount for optimal health. You ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

We’ve all had those stretches when our diets drift off course, bit by bit, until everything we put in our mouths feels slightly incomplete or quietly at odds with our wellbeing: the second cold brew ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...

Bookshelves today are heaving with tomes on ancient wisdom and guides to healthy eating. It was only a matter of time before the two would be brought together. So it is that we now have “How to Eat,” ...