Your feet are the foundation of your body’s “kinetic chain”: the way your foot strikes the ground effects the shin (tibia), thigh (femur), hips and spine. If your foot pronates (rolls inward) too much ...

Foot pain can make even the best runs frustrating. A little extra focus on foot strength, combined with the right footwear choices, can go a long way toward relief. Let’s talk about how these two work ...