Boost your endurance and strength, all at once.

This video follows a five minute high intensity football workout combining strength, ball control, and agility drills. The ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

A recent study found that just 10 minutes of vigorous activity could hinder cancer progression. The study shows that short, high-intensity workouts can help to alter the molecular profile of the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Los Angeles is the undeniable epicenter of health and fitness. If you live here, you’re constantly looking for ...

Bored with traditional cardio like running on a track or using the elliptical? The moves combined in this six-move sequence make for an incredible calorie-burning alternative. Bonus: They’ll also ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, ...