If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

You’ve probably heard that you should get at least 30 minutes of activity each day to stay healthy. While there are many different guidelines suggested by various organizations, the CDC has an easy-to ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

I always hear trainers say workouts like HIIT and exercises such as mountain climbers are good because "they get your heart rate up." As a trainer myself, I understand why you should elevate your ...

A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that occurs with ...