Brenda Mayfield, DNP, assistant professor at the University of Alabama at Birmingham School of Nursing, shares insight from her clinical experience supporting patients navigating the emotional ...

Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

Let me share a painful experience that happened with one of my clients (I’ve changed her name for privacy). Sarah came to me after a devastating breakup, convinced she was "doing healing wrong" ...