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Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Experts explain what to know about the training method.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X SARATOGA SPRINGS, N.Y. – One local business is aiming to redefine fitness in the COVID-19 era.

Run faster and more efficiently with these moves.

Equinox is upping the ante on expensive gym memberships. The luxury fitness club — which is headquartered in New York and has more than 100 locations across the U.S. — announced the launch of ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...

Phoenix — Walking into a gym or fitness class for the first time can be intimidating for anyone, but especially for people who face extra challenges in life. A gym in Phoenix is trying to change that.

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...