Every January, millions of people set out with the best intentions to change. They’ll go to the gym this year, eat healthier, save money, learn a new skill — the list goes on. But most people — about ...

Writing down your goals in great detail, including in a letter to yourself, might feel a bit awkward, but it's a practice that's worked for many successful people — and neuroscience supports it. "I ...

In my last post, we looked at why willpower-based parenting resolutions fail. Intentional parenting offers a different approach: understand what needs aren't getting met, then build systems that ...

Miller is one of the leading experts on the science of successful goal-setting. Most people don’t fail because they lack discipline or willpower, Miller says. Here’s what goes into setting a goal that ...

How psychology helps us describe, explain, predict, and change behavior Reviewed by Amy Morin, LCSW Human behavior is complex and sometimes confusing, and that's why we have psychology to help us make ...

Psychology is the study of the human mind and behavior. There are many types of psychology, like abnormal, developmental, and social psychology. Psychology helps people manage mental health through ...