We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

When you're strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...