We've all felt it—that surge of motivation on the first day in a new job, the determination we feel on New Year's Day, or the energy accompanying a new school year or back to work. There's something ...

HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...

Research backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the “fresh start effect,” referring to a period of increased motivation at the ...

Deszahree Baurle had endured an up-and-down struggle with substance use disorder. She had tried different recovery programs, but never found the success she needed. When she learned she was pregnant, ...