Conventional wisdom says cardio is king for fighting obesity and diabetes. A study involving mice now suggests we should take a closer look at weightlifting. When researchers pitted resistance ...

The United States Consumer Product Safety Commission has announced a recall for a piece of exercise equipment due to fire ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Regular physical exercise has been shown to delay and alleviate neurodegenerative disease. However, optimum physical exercise conditions that provide neuronal protection, and more importantly, ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...