If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

Strategies, like implementation intentions, that are meant to enhance our goal pursuit are only really effective when we already have strong goal intentions. Here's an example of strengthening an ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...