"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to find a favorite in the following three moves. If working ...

Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. This is the starting position. Next, raise your hips and one leg upward ...

If your typical leg day consists of just a few general moves spread between the squat rack and leg press machine, you're leaving superhero-sized potential gains out there on the gym floor. A full-on ...

We are pumped to share our favorite stories from FitSugar! For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to ...

The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...