Most people with rheumatoid arthritis need to improve stability, balance, and core strength. An exercise ball can help you ...

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

Pilates is about a lot more than building the six-pack abs of your dreams. It works to sculpt a strong core from the inside out, focusing on the deep transverse abdominis muscles that are responsible ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same time?

Trust us when we say, here at MC UK, we've tried a fair few ab exercises in our time. From crunches, to planks, to newly trending Copenhagen planks, we're constantly testing both traditional and ...