After telling me to close my eyes, the voice instructs me to notice the sounds around me. I hear the drone of Tibetan bowls mixing with an insect chorus, scattered yawns and what sounds like a flowing ...

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...