The illusion of control is a mental bias leading people to overestimate the control they have over the outcome of events. Even when the outcome of situations is demonstrably a matter of chance and not ...

In the last post I discussed ways to evaluate your sleep. After determining what your sleep pattern is and what factors are contributing to your insomnia, you are prepared to start working actively on ...

It is reasonable to view stimulus control as an effective insomnia treatment, particularly for sleep initiation problems. It is practical to see stimulus control as an effective treatment for insomnia ...