If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Focus on the incremental steps that are in your control. By Talya Minsberg This weekend, I’m running my 10th New York City Marathon. I’m ready and the weather looks perfect. It should be a good day, ...

The comedown after an accomplishment is normal. Here’s how to harness it. By Talya Minsberg At DIAKADI Fitness, a gym in San Francisco, there’s a “results wall” covered with plaques commemorating ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Many of us have intense periods in our lives when we're pursuing a big goal or large project. What we're doing requires several months to a year of focus. Feats like studying for a professional ...