While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. A few years ago, personal trainer Anna ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...