On day 2 of the 2021 Colorado State Track and Field Championships, Western Slope teams showed their prowess in both the distance races and relays. It was all about the Basalt Longhorns in the 3A girls ...

Humans were born to run. We may not be the best sprinters on the planet, but our species has evolved to be the best as far as long-distance running is concerned. Don’t believe me? Read about it here.

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...