Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

However, the variation between results suggested that different studies had produced quite mixed results, so while the effect of aerobic exercise on sleep quality is strong, it wasn’t super consistent ...